I help individual adults, couples, and teens manage overwhelming emotions, raise their self-esteem, and navigate relationships so they can have more fulfillment, peace, and connection.

Most people react to emotional pain by ignoring it, distracting from it, or pushing through it. Unfortunately, these methods only provide temporary relief. Just like with physical pain, emotional pain requires exploration to find its source, and only when you find the source can you heal it. Do you have feelings that seem inexplicable? Difficulty in your relationships? Behaviors or reactions that feel out of your control? Let me help you find the source of these pain points. Let me be a guide through your healing.